No 4 Sports and Fitness 运动与健康
As a TV hostess facing millions of audiences, I used to keep slim and graceful by dieting even though/if it injures fitness. I got used to competing for honour and glory and cheating myself by pretending not to care errors and failures. It was not until I fell apart for stress that I realized this didn’t make any sense.
作为一名面对数百万观众的女主持人，我过去通过节食来保持苗条优美尽管这损害健康。我习惯于为荣誉和光荣而竞争，通过假装不在意错误和失败来欺骗自己。直到我因为压力而崩溃我才意识到这种做法没有意义。
I started working out at a gymnasium or stadium. To avoid injury, I did push-ups, went jogging and played badminton now and then. Eventually, I had a go at more athletic sports such as soccer, skiing, gymnastics, boxing, and track-and-field event like marathon. Then I could add low-fat foods to my meals rather than cutting out all foods with fat.
我开始去健身房和体育馆锻炼。为避免受伤，我做俯卧撑，去慢跑，偶尔打打羽毛球。最终，我尝试一些更活跃的运动，例如足球，滑雪，体操，拳击，以及马拉松这样的田径项目。然后我可以在我的饮食中添加低脂食品了，而不是停止食用所有含脂肪的食品
。
Once I began sweating my way to fitness, I stopped comparing myself with/to actresses and models. Instead, athletes called masters or legends in sports set better examples for me. For example, Michael Jordan, an injured captain who led his team to medals and champions at championships with determination, has been inspiring me not to lose heart or give up.
一旦开始用汗水浇灌我的健康之路，我不再把自己和女演员以及模特们比较。作为替代，运动界那些称得上大师或传奇的运动员们为我树立了更好的榜样。例如迈克尔·乔丹，这位受了伤的队长坚定地带领他的队伍在锦标赛中获得奖牌和冠军。他一直激励着我不要灰心或放弃。
By doing sports, I got physical fitness and mental strength, becoming positive about myself. I guess you have no idea sports can make such a difference. How about coming along and join me? If I can make it, so will you!
通过做运动，我获得了身体健康和精神力量，对自我变得积极。我认为你不知道运动可以产生如此大的作用。来加入我怎么样？如果我能做到，你也能.