假设你校将举办一场题为“如何健康生活”的英语演讲比赛，你报名参加了此次比赛。请你写一篇演讲稿，包含以下要点：
1、保持健康的重要性;
2、保持健康的方法;
注意：
1.词数100左右;
2.可以适当增加细节，以使行文连贯。
Honorable judges and dear fellow students, good morning!
写前分析：
保持健康的方法可以包括：运动、饮食和充足睡眠几个角度来写。
参考范文：
It's a great pleasure for me to stand here and talk about “How to live a healthy life”.（演讲稿典型句式） As the saying goes, “Health is wealth”. Keeping healthy has a positive effect on every aspect of our lives. But how can we stay healthy? Here are some useful tips.
Firstly, one of the best ways to improve our health is to do regular exercise. Being physically active not only strengthens our bones and muscles, reduces our stress, but also build up our willpower. Moreover, it is important to eat well. We need to keep a balanced diet and eat foods which contain various nutrients. （限制性定语从句）Last but not least, enough sleep is also essential for good health. It allows our body and mind to recharge, leaving us refreshed when we wake up. （非谓语动词）
If we pay more attention to the tips above, we will lead a healthier life. Thank you very much for your attention!
语言分析：
文章用到定语从句“ We need to keep a balanced diet and eat foods which contain various nutrients. ”，和非谓语作“结果状语”
It allows our body and mind to recharge, leaving us refreshed when we wake up.